Biking is an effective way to shed extra pounds. It’s low impact and you can set your own speed and distance. You can ride outdoors when the weather is nice or inside on a bike trainer even when the weather is bad. This will help hold you accountable and keep you motivated and prevent you from making excusses about not having the ability to work out when it’s cold or raining outside.
Start out slowly and work slowly up to longer and tougher rides. If you live near work, you can start biking as an alternative of driving. Or squeeze in a fast bike ride before or after work. When you find yourself first starting out, it just important to get in the habit of riding your bike more often and not to focus too much on goals. Once you’re comfortable, set weekly targets. The goals can be as simple as to bike more days each week or bike a few more miles or faster each time. Set alarms on your phone to remind you to exercise or guilt trip you into do it!
Eat before you ride
It’s vital to eat prior to your ride to kickstart your metabolism. Otherwise you’ll run out of energy and your ride will probably be a waste. Your body will assume it has to survive without meals and begin storing fats as a substitute of burning it. Which is not what you want when you are trying to lose weight! Some easy snack ideas are trail mix, yogurt and granola, and apples or bananas with peanut butter.
Get Proper Gear
Any time you go out for a bike ride, safety always comes first. Don’t ride without a helmet and safety gear like reflective tape and bike lights. Wear breathable layers to wick away sweat and keep you cool. Be sure to get your bike fitted correctly to avoid damage or an uncomfortable trip. Consider getting a padded saddle seat cover to make your ride more enjoyable and remember to wear bicycle shorts. Even if you put them on under different shorts, your thighs will thank you since they reduce chafing. You will find yourself biking longer when you are comfy wearing the correct gear so you’ll be more likely to keep working out out to reach your weight loss goals.
Join a cycling group or take a biking class
Working out with other people will make your rides more gratifying. Plus it is possible for you to to hold one another accountable and encourage one other whenever you need help.
Cycling may be an effective way to lose weight and get into shape. It’s less impact on your joints than running or jogging. You don’t have to go to the gym to work out either if you won’t want to .You can start out by biking around your neighborhood or investing in a stationary bike. Set realistic goals to start out with that can keep you motivated so you can work toward your weight goals.